I want the one I truly care about back in my life.
Even though we’ve drifted apart I would still do anything for her.
Regret?
In one year, will you regret not having experienced it? Or in one year will you regret having done it?
The only way to get rid of a temptation is to yield to it. Resist it, and your soul grows sick with longing for the things it has forbidden to itself.
“
| — |
Oscar Wilde (via thespartanwarrior) I was blind not to see this. I have always looked down on those who have yielded to temptation. I always resist doing things I think will be fun but at the same time yield certain consequences. I have to weigh those consequences against the end outcome of my actions and ask myself if it’s worth it. |
Chocolate Protein Cake with Vanilla Protein Frosting
This recipe brought to you by Protein Pow(d)er.
Cake Ingredients
Blended together and baked at 180 C (356 F) for ~30 minutes on a round cake mold.
- 1/2 cup of greek yogurt (Total 0%)
- 3/4 cup of liquid egg whites
- 1/2 cup of adzuki beans (or black beans - always canned and unsalted)
- 3/4 cup of chocolate whey protein
- 1 tbsp of cocoa
- 1/8 cup of vanilla whey protein
- 1 small banana
- 1/4 cup of pea protein (consider using coconut flour instead)
- 1 tbsp of fitness fiber (or psyllium husks)
- 1/8 cup of quinoa flakes (or oats)
- 3/8 cup of nuts and seeds (optional)
Frosting Ingredients
Just blended together and added to a ziplock back with the nozzle at the end.
- 1/2 cup of vanilla casein
- 1/2 cup of Greek yogurt (same as above)
- 3 tbsp of water
Nutritional Profile
Per 1/4 of the cake and frosting.
- Calories: 207
- Protein: 26g
- Carbs: 17g (3.4g sugars)
- Fat: 3.5g (0.5g sat)
- Fiber: 4.5g
Dana Linn Bailey, IFBB Pro Bodybuilder
I saw a lot of haters on this original post, so I thought I would reblog. Haters are just confused admirers afraid of the success others can put out. Haters gonna’ hate.
Don’t be mad because she outworks you.
I, personally, think she is gorgeous and the fact that she has such an incredible work ethic just furthers that point.
Rob Bailey, her husband, is also the genius behind Work, Hustle, Kill which is my number one song for the gym right now.
In many ways, Rory Koonce is just an ordinary young man. But in one very special way, Rory (who also goes by Craig) is anything but ordinary.
You see, Rory is a talented athlete - an avid competitor in the sport of powerlifting. His powerlifting success is an amazing feat in and of itself. But it is made even more tremendous by the fact that Rory has cerebral palsy and is confined to a wheelchair.
This video tells Rory’s incredible story.
